This session first takes us through a short induction, where we use our breath and our mind to allow us to relax and discover the space within us where we can find our authentic self.

Throughout this session, there are random sounds which you will hear as a result of me not remembering to mute the call. However, I left those sounds in so you can understand that nothing is perfect, not even relaxation.

I hope you have fun exploring this authentic version of yourself.

Today, you are your relaxed self

Enjoy the imagery and hopefully, find some peace.

Until next time,